Mastering menopause: an educational program for CBHS members

Menopause is a natural phase in a woman’s life, signifying the end of her reproductive years. Yet, misinformation, a lack of education and negative connotations leave many women feeling confused and fearful as they enter this important phase.

Join us this November for our Mastering menopause month. Here’s what you can expect:

• A weekly email packed with information to provide you with a better understanding on the stages of menopause and their impacts
• Tips to help manage symptoms
• Delicious recipes for optimal hormone health, exercise how-to guides and more
• Access to our health professionals via a live panel webinar to answer your menopause-related questions in real time
• Plus, 40 lucky participants will score a free one-on-one virtual nutrition consult for a truly personalised approach to health and wellness.

Whether you want to learn practical tips for yourself, or want to be informed to support a friend, coworker or loved one, our team of health professionals will be there to guide and support you along the way.