Are you ready to reset?

We’ve welcomed in the new year and the celebrations are well and truly behind us. What’s next? Well, now that we're back into the swing of things, it's time to focus on those health and wellness goals for 2026!

Join our 7-day New year reset challenge and let our team of dedicated health coaches, dietitians and experts guide you on your journey to better health.

Throughout the first week of February, you’ll receive:

• Easy-to-follow lifestyle tips and advice
• Your guidebook featuring actionable to-do lists, exercises and more
• A 7-day meal plan plus recipe book (with vegetarian alternatives)
• Exercise, stretch and relaxation demos.


Plus, you'll have the chance to score one of 25 FREE 1-on-1 nutrition consults for truly personalised advice!

Keep an eye on your emails as bookings will open on Friday, 30 January 2026, on a first-come, first-served basis, for all registered participants. (T&Cs apply.)



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Registrations are closed

Thanks for your interest in the New year reset challenge. Unfortunately, the registration period has now ended. We apologise for any inconvenience caused and look forward to you joining us for a future CBHS health and wellness challenge.

 



All information contained on this webpage is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified health care professional.